“Home of the brave. Land of the obese.”“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
WOD
“Home of the brave. Land of the obese.”“Home of the brave. Land of the obese.”“Home of the brave. Land of the obese.”
CrossFit Tysons Corner WODs 
I’m out of commision for a week, you all be safe
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This workout was a butt kicker made especially worse by the 125 burpees yesterday.
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