Month: April 2008
WOD
WOD
WOD
5 Rounds for time:
1 squat snatch + 10 OHS, 65 lbs
1 squat snatch + 10 OHS, 65 lbs
15 Pullups
WOD
As many rounds as possible in 20 minutes:
5 Dumbell Deadlifts
5 Dumbell Hang Cleans
5 Dumbell Thrusters
6 Traveling Burpees
5 Dumbell Deadlifts
5 Dumbell Hang Cleans
5 Dumbell Thrusters
6 Traveling Burpees
WOD
For Time:
1 Rope/Net Climb
400 Meter Run
10 Burpees
400 Meter Run
20 Air Squats
400 Meter Run
30 Wall Balls
400 Meter Run
40 Sit-ups
1 Rope/Net Climb
Divas vs. Baltimore Nighthawks @ Home This Saturday!
WOD
5 rounds:
5L/5R/ Kettlebell box squat/shoulder press
5 Weighted Pullups
5L/5R/ Kettlebell box squat/shoulder press
5 Weighted Pullups
OPEN GYM 12:30pm-2:30pm
WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips